Kettlebell Goblet Curl
Crush your fitness goals with the Kettlebell Goblet Curl. Strengthen biceps and forearms with this must-do exercise.
The Kettlebell Goblet Curl mainly works the biceps, with help from the shoulders and forearms. You'll need: kettlebells.
Required Equipment
Kettlebell Goblet Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Front Shoulder (anterior deltoid); Inner Forearm (wrist flexors)
Kettlebell Goblet Curl Variations and Alternatives
How to do the Kettlebell Goblet Curl
Stand with your feet shoulder-width apart and hold a kettlebell with both hands, palms facing each other.
Grasp the sides of the kettlebell handle firmly to engage your forearms and prepare for the "crush" aspect of the curl.
Keep your elbows close to your torso and your upper arms stationary as you exhale and curl the kettlebell towards your shoulders. Squeeze your biceps firmly at the top.
Inhale and slowly lower the kettlebell back to the starting position, maintaining the grip tension to keep your forearms engaged.
Repeat for the desired number of repetitions.
When performing this exercise, ensure that you maintain proper form to prevent any unnecessary strain on your wrists or elbows. Adjust the weight of the kettlebell to match your strength and fitness level.
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Kettlebell Goblet Curl FAQs
What muscles does the Kettlebell Goblet Curl work?
The Kettlebell Goblet Curl mainly works the biceps, with help from the shoulders and forearms. The main muscles are the biceps brachii.
What equipment do you need for the Kettlebell Goblet Curl?
Kettlebells.
What workout day should the Kettlebell Goblet Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Kettlebell Goblet Curl variations and alternatives?
Similar exercises include the Kettlebell Single-Arm Curl, Kettlebell Curl, Kettlebell Concentration Curl and Alternating Kettlebell Incline Curl.
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