Kettlebell Incline Bicep Curl
Build bigger biceps with Kettlebell Incline Bicep Curls! Isolate and strengthen your arms with this effective exercise.
The Kettlebell Incline Bicep Curl mainly works the biceps, with help from the forearms. You'll need: incline bench or kettlebells.
Required Equipment
Kettlebell Incline Bicep Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Kettlebell Incline Bicep Curl Variations and Alternatives
How to do the Kettlebell Incline Bicep Curl
Adjust an incline bench to an angle of around 45 to 60 degrees.
Sit back against the bench with a kettlebell in each hand, arms extended and palms facing forward.
Keep your upper arms stationary, exhale and curl the kettlebells towards your shoulders by contracting the biceps.
Hold the top contraction briefly, then inhale and slowly lower the kettlebells back to the starting position.
Repeat for the desired number of repetitions and sets.
Ensure that you maintain control of the kettlebells throughout the exercise, avoiding any swinging or use of momentum. The focus should be on isolating the biceps for maximum engagement. Adjust the weight of the kettlebells to match your strength and fitness level.
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Kettlebell Incline Bicep Curl FAQs
What muscles does the Kettlebell Incline Bicep Curl work?
The Kettlebell Incline Bicep Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Kettlebell Incline Bicep Curl?
Incline bench or kettlebells.
What workout day should the Kettlebell Incline Bicep Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Kettlebell Incline Bicep Curl variations and alternatives?
Similar exercises include the Kettlebell Single-Arm Curl, Kettlebell Curl, Kettlebell Concentration Curl and Kettlebell Goblet Curl.
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