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Alternating Kettlebell Incline Curl

Build bigger biceps! This kettlebell curl variation adds a unique challenge, targeting your arms with each rep.

The Alternating Kettlebell Incline Curl mainly works the biceps, with help from the forearms. You'll need: incline bench or kettlebells.

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Required Equipment

Incline Bench
Incline Bench
Kettlebells
Kettlebells

Alternating Kettlebell Incline Curl Muscles Worked

Primary

Biceps (biceps brachii)

Secondary

Forearm Flexor (brachioradialis); Inner Forearm (wrist flexors)

Alternating Kettlebell Incline Curl Variations and Alternatives

How to do the Alternating Kettlebell Incline Curl

  1. Set an incline bench to a 45-60 degree angle.

  2. Sit back against the bench with a kettlebell in each hand, arms fully extended and palms facing forward.

  3. Keep your elbows close to your torso and your upper arms stationary throughout the exercise.

  4. While keeping one arm static, curl the kettlebell in the other hand towards your shoulder by flexing at the elbow.

  5. Squeeze your bicep at the top of the movement and hold for a brief pause.

  6. Slowly lower the kettlebell back to the starting position to fully extend your arm.

  7. Alternate the movement with the other arm, performing the same action.

  8. Continue to alternate between arms for the desired number of repetitions and sets.

Ensure to perform the movement with control and avoid using momentum to lift the weight. Keep the motion concentrated on the biceps, maintaining good form, to maximize muscle engagement.

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Alternating Kettlebell Incline Curl FAQs

What muscles does the Alternating Kettlebell Incline Curl work?

The Alternating Kettlebell Incline Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.

What equipment do you need for the Alternating Kettlebell Incline Curl?

Incline bench or kettlebells.

What workout day should the Alternating Kettlebell Incline Curl go on?

It belongs on pull day in a push/pull/legs routine.

What are some Alternating Kettlebell Incline Curl variations and alternatives?

Similar exercises include the Arm & Knee Drive Curl, Alternating Bottle-Weight Bicep Curl, Alternating Dumbbell Incline Curl and Alternating Dumbbell Incline Hammer Curl.

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