Kettlebell Seated Front Raise
Strengthen your shoulders with Kettlebell Seated Front Raises! A controlled way to build upper body strength from a stable position.
The Kettlebell Seated Front Raise mainly works the shoulders, with help from the chest. You'll need: kettlebells or exercise bench.
Required Equipment
Kettlebell Seated Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head)
Kettlebell Seated Front Raise Variations and Alternatives
How to do the Kettlebell Seated Front Raise
Sit on a bench with an upright backrest for support. Keep your feet flat on the floor shoulder-width apart, and your back firmly against the bench.
Hold a kettlebell with each hand in front of your thighs using an overhand grip (palms facing towards you).
Keep your arms slightly bent at the elbows to avoid joint stress.
Brace your core and maintain a straight posture as you begin the movement.
Slowly raise the kettlebells upwards in front of you, keeping your arms parallel to each other and maintaining the slight bend in your elbows.
Continue to lift until your arms are parallel to the floor and the kettlebells are at shoulder level.
Hold the position briefly at the top, then slowly lower the kettlebells back to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions and sets.
Remember to choose a weight that allows you to perform the exercise with proper form. It's important to avoid swinging the kettlebells or using momentum, as this can reduce the effectiveness of the exercise and increase the risk of injury.
---
Kettlebell Seated Front Raise FAQs
What muscles does the Kettlebell Seated Front Raise work?
The Kettlebell Seated Front Raise mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Kettlebell Seated Front Raise?
Kettlebells or exercise bench.
What workout day should the Kettlebell Seated Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Seated Front Raise variations and alternatives?
Similar exercises include the Barbell Seated Front Raise, Alternating Dumbbell Seated Front Raise, Dumbbell Seated Front Raise and Dumbbell Seated Single-Arm Front Raise.
Training calculators
Work out the numbers behind your training before your next session.