Front Plank Opener
Strengthen your core with Front Plank Opener! Improve stability and tone your abs with this dynamic plank variation.
The Front Plank Opener mainly works the core, with help from the hip abductors (outer thighs) and lower back. No equipment needed: it uses just your bodyweight.
Front Plank Opener Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Abductor (gluteus medius); Lower Back (quadratus lumborum)
Front Plank Opener Variations and Alternatives
How to do the Front Plank Opener
Front Plank Open and Close
Positioning:
Start by getting into a plank position. Align your hands directly under your shoulders and keep your legs straight.
Your body should form a straight line from your head to your heels. Engage your core throughout the exercise.
Movement:
While maintaining your plank position, open your legs to the sides as far as is comfortable. This movement will create tension in your core and legs.
After opening your legs, close them back together while still holding the plank position.
Repeat the opening and closing movement for the desired number of repetitions, focusing on keeping your core tight and your body stable.
Tips:
Ensure your head is in a neutral position, looking slightly ahead of you.
Avoid sagging your hips or arching your back; keep your body straight.
Maintain controlled movements to maximize effectiveness and prevent injury.
Front Plank Opener FAQs
What muscles does the Front Plank Opener work?
The Front Plank Opener mainly works the core, with help from the hip abductors (outer thighs) and lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Front Plank Opener?
None. The Front Plank Opener is a bodyweight exercise, so you can do it anywhere.
What are some Front Plank Opener variations and alternatives?
Similar exercises include the Diver Plank Jack, Front Side-Hop Plank, Forearm Plank and Elbow Front Toe-Tap Plank.
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