Front Side-Hop Plank
Strengthen your core and improve stability! Hop into a Front Side-Hop Plank for a full-body burn.
The Front Side-Hop Plank is a compound exercise that mainly works the core, with help from the chest and triceps. No equipment needed: it uses just your bodyweight.
Front Side-Hop Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Front Side-Hop Plank Variations and Alternatives
How to do the Front Side-Hop Plank
Start in a standard plank position on your hands and toes, with your body in a straight line from head to heels.
Engage your core, ensuring your abdominal muscles are tight and your back is flat.
From this plank position, bend your knees slightly and push off the ground, hopping both feet simultaneously to the left side.
Land softly on the balls of your feet while maintaining the plank position and stability in your upper body.
Hop back to the starting position and then to the right side, keeping the movement quick and controlled.
Repeat the side-to-side hops for the desired number of repetitions or time.
Ensure your movements are controlled and your hips stay level to avoid any strain on your back.
Make sure to warm up before performing this exercise and cool down afterward. Modify the intensity and volume according to your fitness level and consult with a fitness professional if you are unsure about the proper form or have existing health conditions.
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Front Side-Hop Plank FAQs
What muscles does the Front Side-Hop Plank work?
The Front Side-Hop Plank mainly works the core, with help from the chest and triceps. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Front Side-Hop Plank?
None. The Front Side-Hop Plank is a bodyweight exercise, so you can do it anywhere.
Is the Front Side-Hop Plank a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Front Side-Hop Plank variations and alternatives?
Similar exercises include the Diver Plank Jack, Elbow 3-Point Hop Plank, Front Plank Opener and Elbow Front Toe-Tap Plank.
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