Arm & Elbow Closed Pulse

1. Starting Position:

   • Stand upright with your feet shoulder-width apart. Ensure your weight is evenly distributed between both legs.

   • Maintain a slight bend in the knees for stability.

2. Arm Position:

   • Bring your arms in front of your body and bend your elbows to around 90 degrees.

   • Keep your palms facing each other and your elbows close to your torso.

3. Movement:

   • Inhale deeply, then exhale as you pulse your arms forward and back while keeping the elbows bent.

   • Aim for small, controlled movements. Make sure your elbows remain close to your body throughout the exercise.

4. Repetition:

   • Continue pulsing for 15-30 seconds, focusing on keeping your arms engaged without using excessive shoulder movement.

5. Return to Start:

   • After completing the pulses, relax your arms and return to the starting position.

Tips:

• Keep your core engaged throughout the exercise to maintain balance.

• Focus on your breathing; exhale during the movement to maintain control.

• If you feel any discomfort in your shoulders or elbows, reduce the range of motion.