Dumbbell Standing Single-Arm Cross Raise
Sculpt strong shoulders! The Dumbbell Standing Single-Arm Cross Raise targets your deltoids for definition & strength. Controlled movements, real results.
The Dumbbell Standing Single-Arm Cross Raise mainly works the shoulders, with help from the chest, back and traps. You'll need: dumbbells.
Required Equipment
Dumbbell Standing Single-Arm Cross Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers)
Dumbbell Standing Single-Arm Cross Raise Variations and Alternatives
How to do the Dumbbell Standing Single-Arm Cross Raise
1. Stand upright with your feet shoulder-width apart and a dumbbell in one hand.
2. Keep your elbow slightly bent, and ensure your palm is facing down.
3. Begin by bringing the dumbbell across your body at a diagonal angle, aiming to lift it slightly above shoulder height on the opposite side.
4. Keep your core engaged and ensure that the movement is controlled and deliberate, focusing on using the front deltoid muscle to perform the lift.
5. Lower the dumbbell back down to the starting position in a controlled manner.
6. Repeat the exercise for the recommended number of repetitions before switching arms.
It's important to choose a weight that is challenging but allows you to maintain good form throughout the exercise. Avoid swinging the dumbbell or using momentum, and keep the movement controlled to maximize engagement of the target muscle groups.
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Dumbbell Standing Single-Arm Cross Raise FAQs
What muscles does the Dumbbell Standing Single-Arm Cross Raise work?
The Dumbbell Standing Single-Arm Cross Raise mainly works the shoulders, with help from the chest, back and traps. The main muscles are the anterior deltoid.
What equipment do you need for the Dumbbell Standing Single-Arm Cross Raise?
Dumbbells.
What workout day should the Dumbbell Standing Single-Arm Cross Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Standing Single-Arm Cross Raise variations and alternatives?
Similar exercises include the Diagonal Front Scoop Raise, Alternating Dumbbell Front Raise, Dumbbell Iron Cross and Dumbbell Single-Arm Front Raise.
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