Diagonal Front Scoop Raise
Sculpt strong shoulders! This targeted raise builds definition & strength. Do it right for maximum results!
The Diagonal Front Scoop Raise mainly works the shoulders, with help from the biceps, chest and back. You'll need: dumbbells.
Required Equipment
Diagonal Front Scoop Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Biceps (biceps brachii); Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior)
Diagonal Front Scoop Raise Variations and Alternatives
How to do the Diagonal Front Scoop Raise
Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing in towards the body).
Begin with your arms hanging at your sides, and shoulders relaxed.
Engage your core and maintain good posture throughout the movement.
Lift both arms up and across your body in a diagonal movement, turning your palms to face downward as you reach the top of the movement.
Raise the weights smoothly until your arms are parallel to the ground, or slightly higher, making sure not to raise the weights above shoulder level to avoid excess stress on the shoulder joint.
Pause briefly at the top of the movement.
Slowly lower the weights back down along the same diagonal path to return to the starting position.
Repeat for the desired number of repetitions.
It's important to perform this exercise with control, avoiding any swinging or jerking motions. Use weights that are challenging but still allow for good form throughout the set.
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Diagonal Front Scoop Raise FAQs
What muscles does the Diagonal Front Scoop Raise work?
The Diagonal Front Scoop Raise mainly works the shoulders, with help from the biceps, chest and back. The main muscles are the anterior deltoid.
What equipment do you need for the Diagonal Front Scoop Raise?
Dumbbells.
What workout day should the Diagonal Front Scoop Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Diagonal Front Scoop Raise variations and alternatives?
Similar exercises include the Diagonal Pick & Carry, Open Diagonal, Dumbbell Standing Single-Arm Cross Raise and Stepback Front Skater Raise.
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