Dumbbell Single-Arm Neutral-Grip Front Raise
Isolate & build shoulder strength! Control the weight for maximum gains. Avoid momentum - focus on form!
The Dumbbell Single-Arm Neutral-Grip Front Raise mainly works the shoulders, with help from the traps and back. You'll need: dumbbells.
Required Equipment
Dumbbell Single-Arm Neutral-Grip Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Dumbbell Single-Arm Neutral-Grip Front Raise Variations and Alternatives
How to do the Dumbbell Single-Arm Neutral-Grip Front Raise
Starting position: Stand with your feet shoulder-width apart, maintaining good posture, with a slight bend in your knees.
How to hold: Hold a dumbbell in one hand with your palm facing toward your body. The other hand can be placed on your hip or remain at your side for balance.
Lifting the weight: With a straight arm, lift the dumbbell in front of you to shoulder level, keeping your palm facing down and your torso stationary.
Pause at the top: Pause briefly at the top when your arm is parallel to the floor. Ensure you're lifting with control, focusing on using your shoulder muscles.
Returning to starting position: Slowly lower the dumbbell back to your starting position.
Repeat: Perform the desired number of repetitions before switching to the other arm, then complete the set and perform additional sets as needed.
Tips: - Keep the movements controlled and avoid using momentum to lift the weight.<br>- Keep the progression of the lift aligned with your shoulder, not drifting to the side or towards the center of your body.<br>- Do not arch your back as you lift; if you need to arch to lift the weight, it may be too heavy. Reduce the weight to maintain proper form.
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Dumbbell Single-Arm Neutral-Grip Front Raise FAQs
What muscles does the Dumbbell Single-Arm Neutral-Grip Front Raise work?
The Dumbbell Single-Arm Neutral-Grip Front Raise mainly works the shoulders, with help from the traps and back. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Dumbbell Single-Arm Neutral-Grip Front Raise?
Dumbbells.
What workout day should the Dumbbell Single-Arm Neutral-Grip Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Dumbbell Single-Arm Neutral-Grip Front Raise variations and alternatives?
Similar exercises include the Barbell Front Raise, Bottle-Weight Front Raise, Cable Single-Arm Neutral-Grip Front Raise and Diagonal Front Scoop Raise.
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