Bottle-Weight Front Raise
Sculpt your shoulders with Bottle-Weight Front Raises! A simple, effective exercise you can do anywhere. Grab a bottle and get started!
The Bottle-Weight Front Raise mainly works the shoulders, with help from the chest, traps and back. No equipment needed: it uses just your bodyweight.
Bottle-Weight Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Bottle-Weight Front Raise Variations and Alternatives
How to do the Bottle-Weight Front Raise
Start in the correct posture: Stand with your feet shoulder-width apart, holding a weighted bottle with both hands. Your hands should be in front of your thighs, palms facing your body.
Lift the weight: With a slight bend in your elbows, raise the bottle slowly in front of you to shoulder height, keeping your back straight and core engaged.
Pause at the top: Pause briefly at the top of the movement with the bottle at shoulder height.
Lower the weight: Slowly lower the weight back to the starting position in a controlled manner.
Repeat: Repeat the movement for the desired number of reps and sets.
Ensure that the movement is controlled, especially on the way down, to keep tension on the muscles and avoid relying on momentum. Adjust the weight of the bottle for suitable resistance based on your fitness level.
---
Bottle-Weight Front Raise FAQs
What muscles does the Bottle-Weight Front Raise work?
The Bottle-Weight Front Raise mainly works the shoulders, with help from the chest, traps and back. The main muscles are the anterior deltoid.
What equipment do you need for the Bottle-Weight Front Raise?
None. The Bottle-Weight Front Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Bottle-Weight Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Bottle-Weight Front Raise variations and alternatives?
Similar exercises include the Bottle-Weight Bent-Over Y-Raise, Bottle-Weight Lateral Raise, Alternating Bottle-Weight Front Raise and Bottle-Weight Armpit Row.
Training calculators
Work out the numbers behind your training before your next session.