Cable Reverse Wrist Curl
Build forearm strength with Cable Reverse Wrist Curls! Target those muscles for better grip & definition.
The Cable Reverse Wrist Curl mainly works the forearms. You'll need: exercise bench or ez curl bar or straight bar attachment or cable machine.
Required Equipment
Cable Reverse Wrist Curl Muscles Worked
Primary
Top Forearm (wrist extensors)
Cable Reverse Wrist Curl Variations and Alternatives
How to do the Cable Reverse Wrist Curl
Attach a straight bar or an EZ-curl handle to the low pulley cable of a cable machine.
Set up a flat bench in front of the cable machine and sit down with your legs opened.
Grab the cable handle with an overhand grip (palms facing down) and rest your forearms on your thighs or the bench, allowing your wrists to extend over the knees or the edge of the bench.
With a firm grip, exhale and curl the handle upwards by extending your wrists. Your forearms should remain stationary throughout this movement.
Ensure you fully contract your forearm muscles at the top of the movement for optimal engagement.
Inhale and slowly lower the handle back to the starting position, allowing your wrists to fully extend.
Repeat the exercise for the desired number of repetitions and sets.
Make sure to warm up adequately before performing this exercise to prevent injuries. Adjust the weight according to your current strength level and gradually increase the load as your forearm strength improves.
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Cable Reverse Wrist Curl FAQs
What muscles does the Cable Reverse Wrist Curl work?
The Cable Reverse Wrist Curl mainly works the forearms. The main muscles are the wrist extensors.
What equipment do you need for the Cable Reverse Wrist Curl?
Exercise bench or ez curl bar or straight bar attachment or cable machine.
What workout day should the Cable Reverse Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable Reverse Wrist Curl variations and alternatives?
Similar exercises include the Band Reverse Wrist Curl, Barbell Standing Reverse Wrist Curl, Barbell Reverse Wrist Curl and Cable Forearm Pronation.
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