Band Reverse Wrist Curl
Strengthen your forearm and improve grip with Band Reverse Wrist Curls. A simple, effective exercise you can do anywhere!
The Band Reverse Wrist Curl mainly works the forearms. You'll need: chair or resistance bands.
Required Equipment
Band Reverse Wrist Curl Muscles Worked
Primary
Top Forearm (wrist extensors)
Band Reverse Wrist Curl Variations and Alternatives
How to do the Band Reverse Wrist Curl
Sit on a bench or chair with your feet flat on the ground.
Secure one end of the resistance band under a foot or around a sturdy object at floor level.
Grasp the other end of the resistance band with an overhand grip, palms facing down.
Rest your forearm on your thigh with the wrist just beyond the knee, allowing the hand to move freely.
Start with the wrist in a neutral or slightly extended position.
Curl your wrist up, bringing the back of your hand towards your forearm, against the resistance of the band.
Squeeze the forearm muscles at the top of the movement.
Slowly return to the starting position, allowing the wrist to go back to neutral or slightly extended.
Perform the desired number of repetitions, ensuring that you maintain control throughout the entire motion.
Switch arms and repeat the same number of repetitions to maintain muscle balance.
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Band Reverse Wrist Curl FAQs
What muscles does the Band Reverse Wrist Curl work?
The Band Reverse Wrist Curl mainly works the forearms. The main muscles are the wrist extensors.
What equipment do you need for the Band Reverse Wrist Curl?
Chair or resistance bands.
What workout day should the Band Reverse Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Reverse Wrist Curl variations and alternatives?
Similar exercises include the Band Reverse Spider Curl, Band Reverse Curl, Band Wrist Curl and Barbell Reverse Wrist Curl.
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