Barbell Standing Reverse Wrist Curl
Strengthen your forearms with Barbell Standing Reverse Wrist Curls. Build grip strength and muscle definition.
The Barbell Standing Reverse Wrist Curl mainly works the forearms. You'll need: barbell or weight plates.
Required Equipment
Barbell Standing Reverse Wrist Curl Muscles Worked
Primary
Top Forearm (wrist extensors); Inner Forearm (wrist flexors)
Barbell Standing Reverse Wrist Curl Variations and Alternatives
How to do the Barbell Standing Reverse Wrist Curl
Select an appropriate weight for the barbell, one that provides enough resistance for the wrist reverse curls but is also manageable to complete full sets with proper form.
Stand up straight with your feet shoulder-width apart, knees slightly bent.
Hold the barbell in front of you at thigh level, using an overhand grip (palms facing down) with your hands positioned about shoulder-width apart.
Keep your elbows close to your body and your wrists straight.
Without moving your arms, curl your wrists upwards, lifting the weight as high as possible.
Squeeze your forearm muscles at the top of the movement for a moment.
Slowly lower the barbell back down to the starting position.
Keep your movements controlled throughout the exercise to prevent momentum from taking over.
Repeat for the desired number of repetitions and sets.
Remember, it's essential to use a weight that allows you to maintain control of the barbell throughout the entire range of motion without compromising your form. It’s also important to warm up before performing this exercise to prevent injury.
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Barbell Standing Reverse Wrist Curl FAQs
What muscles does the Barbell Standing Reverse Wrist Curl work?
The Barbell Standing Reverse Wrist Curl mainly works the forearms. The main muscles are the wrist extensors and wrist flexors.
What equipment do you need for the Barbell Standing Reverse Wrist Curl?
Barbell or weight plates.
What workout day should the Barbell Standing Reverse Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Barbell Standing Reverse Wrist Curl variations and alternatives?
Similar exercises include the Band Reverse Wrist Curl, Band Reverse Curl, Barbell Behind-Back Finger Curl and Barbell Bench Palms-Up Wrist over Curl.
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