Band Reverse Curl
Build forearm strength! The Band Reverse Curl targets your forearms for a stronger grip and better lifts.
The Band Reverse Curl mainly works the biceps and forearms. You'll need: resistance bands.
Required Equipment
Band Reverse Curl Muscles Worked
Primary
Side Biceps (brachialis); Inner Forearm (wrist flexors)
Secondary
Biceps (biceps brachii)
Band Reverse Curl Variations and Alternatives
How to do the Band Reverse Curl
Stand with both feet firmly placed on the middle of the resistance band, holding the handles with an overhand grip palms facing backward.
Keep your feet shoulder-width apart, chest up, and elbows tucked closely against your sides.
Exhale as you smoothly curl the handles upward toward your shoulders, keeping your wrists straight and palms facing down.
Pause briefly at the top of the movement and squeeze your forearms.
Inhale as you slowly lower the handles back down to the starting position in a controlled manner.
Band Reverse Curl FAQs
What muscles does the Band Reverse Curl work?
The Band Reverse Curl mainly works the biceps and forearms. The main muscles are the brachialis and wrist flexors.
What equipment do you need for the Band Reverse Curl?
Resistance bands.
What workout day should the Band Reverse Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Reverse Curl variations and alternatives?
Similar exercises include the Alternating Band Bicep Curl, Band Curl, Band Close-Grip Bicep Curl and Band Horizontal Bicep Curl.
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