Weighted Russian-Twist
UpdatedStrengthen your core with Weighted Russian Twists! Rotate your way to a stronger midsection.
The Weighted Russian-Twist is a compound exercise that mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Weighted Russian-Twist Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Weighted Russian-Twist Variations and Alternatives
How to do the Weighted Russian-Twist
Sit on a decline bench with your feet secured under the foot pads and hold a weight plate securely with both hands in front of your chest.
Lean your torso back slightly until your core engages, keeping your spine straight and chest proud.
Exhale as you rotate your torso to one side, bringing the weight plate towards the bench.
Inhale as you return through the center and smoothly rotate to the opposite side.
Keep your lower body stable and focus the twisting movement entirely in your waist.
Weighted Russian-Twist FAQs
What muscles does the Weighted Russian-Twist work?
The Weighted Russian-Twist mainly works the core. The main muscles are the obliques.
What equipment do you need for the Weighted Russian-Twist?
None. The Weighted Russian-Twist is a bodyweight exercise, so you can do it anywhere.
Is the Weighted Russian-Twist a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Weighted Russian-Twist variations and alternatives?
Similar exercises include the Bottle-Weight Russian-Twist, Double Palm Tap Russian-Twist, Dumbbell Russian-Twist with Elevated Leg and Dumbbell Russian-Twist Military-Press with Flat Leg.
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