Double Palm Tap Russian-Twist
Twist & tone your core with Double Palm Tap Russian Twists! A challenging exercise to sculpt your abs & obliques. Feel the burn!
The Double Palm Tap Russian-Twist mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Double Palm Tap Russian-Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Double Palm Tap Russian-Twist Variations and Alternatives
How to do the Double Palm Tap Russian-Twist
Positioning:
Start by sitting on the floor with your knees bent and feet flat on the ground.
Lean back slightly, keeping your back straight and core engaged. Your body should form a V-shape.
Position your hands together at your chest, palms facing each other.
Movement:
Shift your weight slightly to one side and simultaneously twist your torso to that side. As you twist, tap the floor beside your hip with the back of one hand.
Return to the center, maintaining your core tight.
Repeat the twist on the opposite side, tapping the floor beside your other hip.
Continue alternating sides for the desired number of repetitions or time.
Tips:
Keep your movements controlled and steady to maximize the effectiveness of the exercise.
Avoid rounding your back; maintain good posture throughout the movement.
Focus on engaging your core and maintaining stability in your lower body.
Double Palm Tap Russian-Twist FAQs
What muscles does the Double Palm Tap Russian-Twist work?
The Double Palm Tap Russian-Twist mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Double Palm Tap Russian-Twist?
None. The Double Palm Tap Russian-Twist is a bodyweight exercise, so you can do it anywhere.
What are some Double Palm Tap Russian-Twist variations and alternatives?
Similar exercises include the Ab Toe-Tap Twist, Bottle-Weight Russian-Twist, Dumbbell Russian-Twist Military-Press with Flat Leg and Dumbbell Russian-Twist Boat Row.
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