Weighted Front Raise
Sculpt strong shoulders! The Weighted Front Raise isolates your deltoids for maximum growth. Do it right for best results.
The Weighted Front Raise mainly works the shoulders, with help from the chest, back and traps. You'll need: weight plates.
Required Equipment
Weighted Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior); Upper Traps (trapezius, upper fibers)
Weighted Front Raise Variations and Alternatives
How to do the Weighted Front Raise
Stand up straight with your feet shoulder-width apart and knees slightly bent for stability.
Hold the weight, such as a dumbbell or plate, in front of your thighs with your palms facing towards your body.
Keeping your back straight and core engaged, lift the weight straight up in front of you to shoulder height, maintaining a slight bend in your elbows.
Your arms should be parallel to the floor at the top of the movement.
Hold the position briefly, then slowly lower the weight back down to the starting position in a controlled manner.
Repeat for the desired number of repetitions and sets, ensuring you maintain good form throughout the exercise.
Make sure to keep the movements smooth and controlled, avoiding any swinging or jerking motions that could lead to injury. It's important to choose a weight that allows you to complete each set with proper form. If at any point you find your form breaking down, reduce the weight to prevent injury.
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Weighted Front Raise FAQs
What muscles does the Weighted Front Raise work?
The Weighted Front Raise mainly works the shoulders, with help from the chest, back and traps. The main muscles are the anterior deltoid.
What equipment do you need for the Weighted Front Raise?
Weight plates.
What workout day should the Weighted Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Weighted Front Raise variations and alternatives?
Similar exercises include the Barbell Front Raise, Barbell Seated Front Raise, Bodyweight Standing Front Raise to Opener and Alternating Bottle-Weight Front Raise.
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