Front-Kick Walking Reach-Up
Boost flexibility & coordination with this dynamic move! Step, kick, and reach for a full-body exercise. Perfect for all fitness levels.
The Front-Kick Walking Reach-Up mainly works the core and quads, with help from the back. No equipment needed: it uses just your bodyweight.
Front-Kick Walking Reach-Up Muscles Worked
Primary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
Secondary
Boxer Muscle (serratus anterior); Lats (latissimus dorsi)
Front-Kick Walking Reach-Up Variations and Alternatives
How to do the Front-Kick Walking Reach-Up
Starting Position:
Stand upright with your feet hip-width apart.
Keep your arms relaxed at your sides.
Movement Instructions:
Step Forward: Take a step forward with your right foot while maintaining a straight posture.
Kick: As you step, lift your left leg and kick it forward at a 45-degree angle. Keep your leg straight, and aim to kick at a height comfortable for you.
Reach Up: Simultaneously, raise your left arm overhead, reaching towards the ceiling. Your palm should face outward.
Hold Position: Maintain this position for a moment, feeling the stretch in your legs and arms.
Return to Start: Lower your left leg and arm back to the starting position while stepping back to your original stance.
Repeat: Alternate legs. Step forward with your left foot, kick your right leg forward, and reach up with your right arm. Continue alternating sides for the duration of the exercise.
Tips for Beginners:
Start slowly and focus on your balance.
Use a soft surface like a mat to practice, if needed.
Keep your core engaged to maintain stability.
Gradually increase the pace as you become more comfortable with the movements.
Front-Kick Walking Reach-Up FAQs
What muscles does the Front-Kick Walking Reach-Up work?
The Front-Kick Walking Reach-Up mainly works the core and quads, with help from the back. The main muscles are the rectus abdominis and quadriceps femoris.
What equipment do you need for the Front-Kick Walking Reach-Up?
None. The Front-Kick Walking Reach-Up is a bodyweight exercise, so you can do it anywhere.
What workout day should the Front-Kick Walking Reach-Up go on?
It belongs on leg day in a push/pull/legs routine.
What are some Front-Kick Walking Reach-Up variations and alternatives?
Similar exercises include the Alternating Forward-Kick, Alternating Knee Front Step Drive, Alternating In-Place Front-Kick and Alternating In-Place Front-Kick Arm Circles.
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