Alternating Forward Front-Kick Push

1. Starting Position:

   • Stand tall with your feet hip-width apart.

   • Keep your shoulders relaxed and arms at your sides or bent at the elbows in front of you.

2. Prepare for Movement:

   • Engage your core by pulling your belly button in towards your spine.

   • Look straight ahead, maintaining good posture.

3. First Leg Kick:

   • Shift your weight slightly to your left leg.

   • Lift your right knee high towards your chest.

   • Extend your right leg forward in a kicking motion while keeping your toes pointed.

4. Forward Push:

   • While your right leg is extended, simultaneously push your arms forward, as if pushing through the air.

   • Ensure the movement is controlled, maintaining balance on your left leg.

5. Return to Start:

   • Bring your right leg back down to the starting position.

   • Lower your arms back to your sides or return to the elbow-bent position.

6. Repeat on the Other Side:

   • Now shift your weight to your right leg.

   • Lift your left knee towards your chest and kick it forward while pushing your arms forward.

7. Continue Alternating:

   • Alternate between your right and left legs in a smooth and rhythmic motion.

   • Focus on maintaining stability and control with each kick.

8. Breathing:

   • Inhale as you prepare and lift your knee.

   • Exhale as you kick your leg forward and push your arms.

Tips:

• Start at a comfortable pace and gradually increase the speed as you become more confident.

• Keep your movements fluid and avoid locking your knees.

• If balancing is challenging, use a wall or sturdy surface for support until you gain more stability.