Walking Briskly
Step into fitness! Walking is a simple, effective exercise for all levels. Improve your health, mood, and energy, one step at a time.
The Walking Briskly mainly works the quads, core and glutes & hips, with help from the lower back and back. No equipment needed: it uses just your bodyweight.
Walking Briskly Muscles Worked
Primary
Quads (quadriceps femoris); Abdominals (rectus abdominis); Glutes (gluteus maximus)
Secondary
Spinal Erectors (erector spinae); Deep Core (transverse abdominis); Boxer Muscle (serratus anterior)
Walking Briskly Variations and Alternatives
How to do the Walking Briskly
Stand upright with your eyes looking forward and your arms hanging loosely at your sides.
Step forward with one foot. Land on your heel and roll through to the front of your foot, pushing off with your toes.
As you step forward, swing the opposite arm naturally with your stride.
Continue stepping forward with alternate legs, maintaining a rhythmic pace.
Keep your shoulders relaxed, your back straight, and engage your core muscles for stability.
Adjust your pace to suit your fitness level and goals, from a casual stroll to a brisk power walk.
Gradually increase your distance and pace over time as your endurance improves.
Always pay attention to your surroundings to maintain safety while walking, particularly if you are walking outside or on varied terrains.
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Walking Briskly FAQs
What muscles does the Walking Briskly work?
The Walking Briskly mainly works the quads, core and glutes & hips, with help from the lower back and back. The main muscles are the quadriceps femoris, rectus abdominis and gluteus maximus.
What equipment do you need for the Walking Briskly?
None. The Walking Briskly is a bodyweight exercise, so you can do it anywhere.
What are some Walking Briskly variations and alternatives?
Similar exercises include the Bicycle Recline Walk, Machine Elliptical Walk, Wide Forward Walk and Elliptical.
Training calculators
Work out the numbers behind your training before your next session.