Machine Elliptical Walk
Low-impact cardio that's easy on the joints! Great for all fitness levels to boost endurance.
The Machine Elliptical Walk is a compound exercise that mainly works the glutes & hips and quads, with help from the hamstrings and core. You'll need: elliptical machine.
Required Equipment
Machine Elliptical Walk Muscles Worked
Primary
Glutes (gluteus maximus); Quads (quadriceps femoris)
Secondary
Hamstrings; Abdominals (rectus abdominis)
Machine Elliptical Walk Variations and Alternatives
How to do the Machine Elliptical Walk
Step onto the elliptical machine with feet on the pedals and hands on the handlebars.
Set your preferences: If the machine has settings, input your desired program or set the resistance and incline levels to match your fitness goals.
Start pedaling by pushing your feet in a smooth, elliptical motion. The movement should feel like a combination of cycling and walking.
Engage your core to maintain an upright posture, and avoid leaning too heavily on the handlebars; let your lower body do the majority of the work.
Increase resistance as you get comfortable to intensify the workout.
Maintain a consistent pace and rhythm for the desired amount of time.
Decrease speed or resistance to cool down before stepping off the machine.
Disembark the machine carefully, step down one foot at a time, and finish with stretching exercises to help your muscles recover.
Maintain proper form throughout the exercise to prevent injury and ensure you are effectively working the targeted muscle groups. Regular use of an elliptical machine can improve cardiovascular health and endurance.
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Machine Elliptical Walk FAQs
What muscles does the Machine Elliptical Walk work?
The Machine Elliptical Walk mainly works the glutes & hips and quads, with help from the hamstrings and core. The main muscles are the gluteus maximus and quadriceps femoris.
What equipment do you need for the Machine Elliptical Walk?
Elliptical machine.
Is the Machine Elliptical Walk a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Machine Elliptical Walk go on?
It belongs on leg day in a push/pull/legs routine.
What are some Machine Elliptical Walk variations and alternatives?
Similar exercises include the Cardio Assault-Bike, Assault Run, Bicycle Recline Walk and Lateral Elliptical Walk.
Training calculators
Work out the numbers behind your training before your next session.