Against-Wall V Sit
Strengthen your core with the Against-Wall V Sit! Use the wall for support as you build towards a full V-sit.
The Against-Wall V Sit mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Against-Wall V Sit Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Quads (quadriceps femoris)
Against-Wall V Sit Variations and Alternatives
How to do the Against-Wall V Sit
Find a clear space against a wall to perform the exercise.
Sit on the floor with your back up against the wall for support.
Extend your legs out in front of you and lift them off the ground. The objective is to form a 'V' shape with your torso and thighs.
Reach forward with your arms toward your feet, keeping them parallel with the floor.
Engage your core muscles to hold this position. Your back should remain straight throughout the exercise.
Hold this position for the desired amount of time, focusing on keeping your legs and back in the correct form.
To increase the difficulty, you can remove your back from the wall to rely entirely on core strength to maintain the V shape.
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Against-Wall V Sit FAQs
What muscles does the Against-Wall V Sit work?
The Against-Wall V Sit mainly works the core, with help from the quads. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Against-Wall V Sit?
None. The Against-Wall V Sit is a bodyweight exercise, so you can do it anywhere.
What are some Against-Wall V Sit variations and alternatives?
Similar exercises include the Floor L-Sit, Floor V Sit, V-Up Hold and V Hold.
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