Tuck Crunch
UpdatedCrunch your way to stronger abs! The Tuck Crunch targets your core for a more defined midsection.
The Tuck Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Tuck Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Tuck Crunch Variations and Alternatives
How to do the Tuck Crunch
Start by lying flat on your back on an exercise mat with your knees bent and hands placed lightly behind your head.
Pull your knees in towards your chest, keeping your lower legs parallel to the floor.
As you bring your knees in, curl your upper body off the floor, lifting your shoulder blades and aiming to bring your chest towards your knees.
As you perform the crunch, focus on contracting your abdominal muscles deeply and exhale.
Hold the tuck position briefly to ensure a strong contraction in the abs.
Slowly lower your upper body back to the floor while simultaneously straightening your legs back to the starting position, but without letting them touch the ground.
Repeat the movement for the desired number of repetitions and sets, making sure to keep the movement controlled and avoid any jerky motions.
Ensure that you warm up properly before engaging in this or any exercise, and keep your movements controlled to avoid strain or injury. Adjust the number of repetitions and sets according to your fitness level.
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Tuck Crunch FAQs
What muscles does the Tuck Crunch work?
The Tuck Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Tuck Crunch?
None. The Tuck Crunch is a bodyweight exercise, so you can do it anywhere.
What are some Tuck Crunch variations and alternatives?
Similar exercises include the Ab Roller Crunch, Vertical Knee Raise, Cable Reverse Tuck Crunch and Cocoon Crunch.
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