Criss-Cross Knee-Tuck
Strengthen your core with Criss-Cross Knee-Tucks! A twist on classic ab work, targeting obliques & improving stability.
The Criss-Cross Knee-Tuck is a compound exercise that mainly works the core, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Criss-Cross Knee-Tuck Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Hip Adductors
Criss-Cross Knee-Tuck Variations and Alternatives
How to do the Criss-Cross Knee-Tuck
Start by sitting on the floor with your legs extended in front of you and your arms resting by your sides for balance.
Leaning back slightly, engage your core and lift your legs a few inches off the ground to get into the starting position. This will be your base throughout the exercise.
While keeping your core tight and back straight, bend your right knee and bring it towards your chest.
Simultaneously, twist your torso to the left, aiming to touch your right knee with your left elbow.
Return to the starting position with your legs extended and torso centered.
Repeat the movement on the opposite side, this time bending your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
Alternate sides for each repetition, ensuring you complete a full twist and knee tuck on each side.
Perform the exercise for the desired number of repetitions and sets, maintaining proper form and controlled movements throughout.
Remember to breathe steadily throughout the exercise, exhaling as you twist and tuck your knee, and inhaling as you return to the starting position.
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Criss-Cross Knee-Tuck FAQs
What muscles does the Criss-Cross Knee-Tuck work?
The Criss-Cross Knee-Tuck mainly works the core, with help from the hip adductors (inner thighs). The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Criss-Cross Knee-Tuck?
None. The Criss-Cross Knee-Tuck is a bodyweight exercise, so you can do it anywhere.
Is the Criss-Cross Knee-Tuck a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Criss-Cross Knee-Tuck variations and alternatives?
Similar exercises include the Crab Knee-To-Elbow, Crab Toe-Tap Twist, Criss-Cross Leg Raises and Standing Elbow to Knee Crunch.
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