Open Chest Tree Pose

1. Start Position:

   • Stand up straight with your feet together and arms relaxed by your sides.

   • Engage your core and keep your shoulders back and down.

2. Shift Your Weight:

   • Slowly shift your weight onto your right foot.

   • Ensure your right foot is firmly planted on the ground.

3. Position Your Left Leg:

   • Bend your left knee and lift your left foot off the ground.

   • Bring the sole of your left foot to the inner thigh or calf of your right leg (avoid the knee).

   • Find a spot to focus on in front of you to help maintain balance.

4. Hands in Prayer Position:

   • Bring your palms together in front of your chest at your heart center.

   • Keep your elbows slightly bent and open your chest as you breathe deeply.

5. Raise Your Arms:

   • Gradually raise your arms overhead while keeping your palms together.

   • If comfortable, you can open your arms wide, spreading them like tree branches.

6. Hold the Pose:

   • Maintain the position and breathe deeply for 20 to 30 seconds.

   • Focus on your balance and the stretch in your chest and shoulders.

7. Release:

   • To come out of the pose, slowly lower your arms and bring your left foot back to the ground.

   • Stand with your feet together again and take a few deep breaths.

8. Repeat:

   • Switch to the left foot and repeat the steps for your left side.

Tips for Beginners:

• If you struggle with balance, place a chair or wall nearby for support.

• Keep your gaze fixed on a point to help maintain stability.

• Don’t force your body into the pose; find a comfortable spot for your foot.