Lord of the Dance Pose
Improve balance & flexibility with Lord of the Dance Pose! Strengthen legs, core, & find inner peace. Challenge yourself today!
The Lord of the Dance Pose mainly works the core, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Optional Equipment
Lord of the Dance Pose Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Hip Abductor (gluteus medius)
Lord of the Dance Pose Variations and Alternatives
How to do the Lord of the Dance Pose
Begin in a standing position, feet hip-width apart, spine straight, and hands on hips.
Transfer your weight onto your left foot and slightly bend your knee.
Lift your right foot off the ground and bring the knee towards your chest.
Reach down with your right hand and grab the big toe of your right foot, or you can place your right hand on the outside of your right foot if you're more advanced.
Inhale and extend your right leg forward as straight as possible. If you're a beginner, you may need to keep a slight bend in your knee.
Keep your spine straight, chest lifted, and your left leg strong and engaged.
Hold this position for 15 to 30 seconds, focusing on your balance and breathing deeply.
To release, gently bend your right knee and guide it back into the chest before carefully placing the foot back on the ground.
Repeat the same process on the other side.
Remember to move into and out of the pose slowly, to maintain balance and to avoid straining any muscles. It's important to listen to your body and only stretch as far as you feel comfortable, gradually increasing flexibility over time.
Lord of the Dance Pose FAQs
What muscles does the Lord of the Dance Pose work?
The Lord of the Dance Pose mainly works the core, with help from the hip abductors (outer thighs). The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Lord of the Dance Pose?
None. The Lord of the Dance Pose is a bodyweight exercise, so you can do it anywhere.
What are some Lord of the Dance Pose variations and alternatives?
Similar exercises include the Bird of Paradise Pose Svarga Dvijasana, Extended Side-Angle Pose, Firefly Pose and Ing Lizard Pose Utthan Pristhasana Fly.
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