Tilt & Extend
Improve core flexibility! Tilt & Extend works your obliques and core with a gentle side bend. Controlled movements for a great stretch.
The Tilt & Extend mainly works the core, with help from the shoulders and lower back. No equipment needed: it uses just your bodyweight.
Tilt & Extend Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Front Shoulder (anterior deltoid); Spinal Erectors (erector spinae)
Tilt & Extend Variations and Alternatives
How to do the Tilt & Extend
Begin in a standing position with your feet shoulder-width apart for stability.
Extend your arms straight out in front of you at shoulder height, crossing them over each other to touch the opposite shoulder – effectively hugging yourself lightly.
Keeping your hips square and facing forward, slowly tilt your upper body to one side, going as far as you can without compromising form or losing balance.
Hold the side tilt for a few seconds to feel a stretch on the side of your trunk while maintaining a straight line from the side of the head down to the feet.
Return to the starting position with your upper body straight.
Repeat the side tilt on the opposite side, again holding for a few seconds.
Ensure to keep the movement controlled, and focus on engaging your core muscles throughout the exercise. This exercise can help to improve flexibility and strength in the core and oblique muscles.
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Tilt & Extend FAQs
What muscles does the Tilt & Extend work?
The Tilt & Extend mainly works the core, with help from the shoulders and lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Tilt & Extend?
None. The Tilt & Extend is a bodyweight exercise, so you can do it anywhere.
What are some Tilt & Extend variations and alternatives?
Similar exercises include the Diagonal Bend Hold, Side-To-Side Arm Rotational Extension, Corner Tap and Side-Bend Arm-Above.
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