Split Arm-Swing Lunge Jump

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your arms relaxed at your sides.

2. Jumping:

   • Engage your core muscles.

   • Bend your knees slightly and prepare to jump.

   • As you jump, swing your arms overhead and spread your legs apart to perform a split lunge.

   3. Landing:

   • Land softly with your right foot forward and your left foot back, bending both knees to about 90 degrees.

   • Your right knee should be directly over your right ankle. Your left knee should hover just above the ground.

3. Return Jump:

   • Push off with your front foot (right foot) to jump back to the starting position.

   • Swing your arms back down as you return to a standing position.

4. Repeat:

   • Immediately jump again, this time landing with your left foot forward and right foot back into the lunge position.

   • Continue alternating legs while maintaining the swinging arm motion.

5. Breathing:

   • Inhale as you prepare to jump and exhale as you land in the lunge position.

   7. Repetitions:

   • Aim for 10-15 repetitions on each leg, resting as needed between sets.

Tips:

• Keep your movements controlled and focus on maintaining balance.

• Ensure your knees do not extend past your toes during the lunge.

• As you gain confidence, you can increase the speed of your jumps.