Back-Leg Arm Swing Raise

Starting Position:

• Stand tall with your feet shoulder-width apart.

• Keep your arms relaxed at your sides.

Arm Raise:

• Inhale deeply as you raise both arms overhead.

• Ensure your arms are straight and your palms face forward.

• Look up at your hands while raising your arms.

Leg Swing:

• As you raise your arms, shift your weight onto your left leg.

• Slowly lift your right leg behind you in a controlled manner, keeping it straight.

• The movement should feel like a gentle swing, not a kick.

Return to Starting Position:

• Exhale as you lower your arms back to your sides.

• Bring your right leg back down to the ground, returning to the starting position.

• Ensure your core is engaged throughout the movement.

Repeat:

• Perform the movement for 10-15 repetitions on your right leg.

• Switch sides and repeat the exercise on your left leg, raising your left leg behind you while your arms go up.

Tips:

• Maintain a steady pace and focus on your balance.

• Keep your back straight and avoid leaning forward or backward.

• Engage your core muscles throughout the exercise to maintain stability.

Cool Down:

• After completing both sides, take a moment to stretch your arms and legs gently to cool down.