Chest Stretch Superman
Open your chest & improve posture! Stretch pectoral muscles with this simple Superman variation. Feel the tension melt away.
The Chest Stretch Superman mainly works the chest and shoulders, with help from the biceps and traps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Chest Stretch Superman Muscles Worked
Primary
Chest (pectoralis major, sternal head); Front Shoulder (anterior deltoid)
Secondary
Biceps (biceps brachii); Upper Traps (trapezius, upper fibers)
Chest Stretch Superman Variations and Alternatives
How to do the Chest Stretch Superman
1. Begin by lying flat on your stomach with your legs extended straight behind you and your arms extended forward above your head, similar to the "flying" pose of Superman.
2. Gently lift your chest off the ground while keeping your arms and legs straight. This is the starting position.
3. From this position, slowly arc your arms out to the sides while maintaining a slight lift in your chest. This motion should feel like you are opening up your chest and stretching your pectoral muscles.
4. Hold the stretched position for 15-30 seconds or until a gentle stretch is felt across the chest and shoulders.
5. Return your arms to the starting position above your head and lower your chest to the floor, returning to the original Superman pose.
6. Repeat the stretch several times as needed, making sure to breathe deeply and keep the movements controlled and smooth.
Ensure that you perform the stretch within a comfortable range of motion to prevent any strain or injury. If you feel any excessive discomfort or pain, discontinue the exercise.
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Chest Stretch Superman FAQs
What muscles does the Chest Stretch Superman work?
The Chest Stretch Superman mainly works the chest and shoulders, with help from the biceps and traps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Chest Stretch Superman?
None. The Chest Stretch Superman is a bodyweight exercise, so you can do it anywhere.
What are some Chest Stretch Superman variations and alternatives?
Similar exercises include the Overhead Chest Stretch, Lying Assisted Straight-Arm Stretch, Back Pec Stretch and Chest Front-Shoulder Stretch.
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