Stick Side Lunge

Stick Side Lunge (Thighs)

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Keep your core engaged and arms at your sides or extend them lightly in front of you for balance.

2. Lunge Movement:

   • Step out to the right with your right foot, keeping your left foot stable.

   • As you step to the right, bend your right knee while keeping your left leg straight.

   • Make sure that your right knee stays aligned over your right ankle.

3. Depth:

   • Lower yourself until your right thigh is parallel to the ground or as far as comfortable.

   • Your left leg should remain straight and your toes pointing forward.

4. Return Movement:

   • Push through your right heel to return to the starting position.

   • Bring your right foot back to the center, standing upright again.

5. Repetitions:

   • Repeat the movement for 10-15 repetitions on the right leg.

   • Switch sides and perform the same number of repetitions stepping to your left.

Tips:

• Keep your back straight and chest lifted throughout the movement.

• Perform the exercise at a controlled pace to maintain balance and proper form.

• If you want to increase the intensity, you can add a dumbbell held in front of you or at your sides.