Side Half Kneeling Lunge

1. Starting Position:

   • Begin in a half-kneeling position.

   • Kneel on your right knee with your right foot tucked under your body and your left foot flat on the ground in front of you.

   • Your left knee should be bent at a 90-degree angle, with your foot resting firmly on the floor.

2. Hand Position:

   • Place both hands in front of your chest, palms together or fingers interlaced. This will help with balance.

3. Movement:

   • Shift your body weight to the left leg by slowly extending your left leg out to the side.

   • As you shift your weight, lower your hips toward the floor.

   • Keep your right knee on the ground and your core engaged to maintain balance.

4. Stretch:

   • Lean your torso slightly forward and towards your left leg.

   • You should feel a stretch in your inner thighs and hips.

   • Ensure your left knee does not extend past your toes to avoid strain.

5. Return to Starting Position:

   • Hold the stretch for 15-30 seconds, breathing deeply.

   • Carefully return to the starting position by pushing off your left foot and moving back into the half-kneeling stance.

6. Repetition:

   • Switch legs and repeat the exercise on the other side.

   • Perform 2-3 sets on each side.

Tips:

• Keep your back straight and avoid rounding your shoulders.

• Move slowly to maintain control and prevent injury.

• If you feel any discomfort, ease off the stretch and adjust your position.