Alternating Side-Step Bend

1. Starting Position:

   • Stand with your feet hip-width apart.

   • Keep your arms at your sides and engage your core muscles.

2. Movement Initiation:

   • Step to the right with your right foot, bending your knees slightly as you do so.

   • As you step, reach your left arm overhead and lean your torso towards the right, creating a side bend.

   • Your right arm can be at your side or bent for balance.

3. Returning to Center:

   • Push off with your right foot and return to the starting position, bringing your arm back down to your side.

4. Alternate Side:

   • Immediately step to the left with your left foot, bending your knees and reaching your right arm overhead, leaning your torso to the left.

   • Your left arm can be at your side or bent for balance.

5. Repeat:

   • Continue alternating sides for 8-12 repetitions on each side, maintaining a steady pace.

   • Focus on keeping your movements controlled and your core engaged throughout.

6. Breathing:

   • Inhale as you step out and bend.

   • Exhale as you return to the center.

Tips for Beginners:

• Start with slower movements to get comfortable with the balance and form.

• If you feel unstable, you can keep your arms lower for better balance until you get more comfortable.