Wall Slide Stretch
Improve upper body mobility! This gentle stretch opens your chest & shoulders, perfect for posture & flexibility.
The Wall Slide Stretch mainly works the shoulders. You'll need: stretching stick.
Required Equipment
Wall Slide Stretch Muscles Worked
Primary
Front Shoulder (anterior deltoid); Rear Shoulder (Delts) (posterior deltoid); Side Shoulder (lateral deltoid)
Wall Slide Stretch Variations and Alternatives
How to do the Wall Slide Stretch
Instructions for the Standing Upright Shoulders Stretch:<br>1. Stand facing a wall or any stable vertical surface with your feet shoulder-width apart.<br>2. Extend your arms over your head, keeping your back straight.<br>3. Place your palms or fingertips on the wall/surface with your arms fully extended.<br>4. Slowly lean into your hands and push your chest towards the ground, creating a stretch in your shoulder muscles.<br>5. Keep your head neutral and aligned with your spine, and avoid shrugging your shoulders.<br>6. Hold the stretch for 20-30 seconds, breathing deeply and evenly throughout the exercise.<br>7. Gradually ease out of the stretch and lower your arms.<br>8. Repeat if necessary, making sure to avoid any sudden movements that might strain your shoulder muscles.<br><br>Please ensure you have sufficient space to perform this stretch, and if you experience any pain or discomfort, stop the stretch and consult a professional. Stretching should always be performed within a comfortable range of motion.
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Wall Slide Stretch FAQs
What muscles does the Wall Slide Stretch work?
The Wall Slide Stretch mainly works the shoulders. The main muscles are the anterior deltoid, posterior deltoid and lateral deltoid.
What equipment do you need for the Wall Slide Stretch?
Stretching stick.
What are some Wall Slide Stretch variations and alternatives?
Similar exercises include the Shoulder Stretch Version IV, Arm-Up Rotator Stretch, Supported Arm Stretch and Back & Shoulder Stretch.
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