Standing Against-Wall Tricep Stretch
Loosen tight triceps with this simple wall stretch! Improve flexibility and reduce tension in your arms and shoulders.
The Standing Against-Wall Tricep Stretch mainly works the triceps and shoulders, with help from the back and traps. No equipment needed: it uses just your bodyweight.
Standing Against-Wall Tricep Stretch Muscles Worked
Primary
Triceps (triceps brachii); Rear Shoulder (Delts) (posterior deltoid)
Secondary
Lats (latissimus dorsi); Upper Traps (trapezius, upper fibers)
Standing Against-Wall Tricep Stretch Variations and Alternatives
How to do the Standing Against-Wall Tricep Stretch
Positioning:
Stand facing a wall with your feet shoulder-width apart.
Position your arms at shoulder height, reaching up toward the wall.
Setup:
Place your palms on the wall, fingers pointing upwards.
Make sure your elbows are slightly bent and close to your head.
Stretching Movement:
Gently lean your body forward while keeping your elbows against the wall.
Press your chest toward the wall, feeling the stretch in your triceps and shoulders.
Hold:
Maintain this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
Release:
Slowly return to the starting position by stepping back from the wall.
Shake out your arms gently to relieve any tension.
Repetition:
Repeat the stretch 2-3 times on each side, if desired.
Tips:
Keep your shoulders relaxed and avoid gripping the wall too tightly.
Do not push to the point of pain; stretch just until you feel a gentle pull.
Standing Against-Wall Tricep Stretch FAQs
What muscles does the Standing Against-Wall Tricep Stretch work?
The Standing Against-Wall Tricep Stretch mainly works the triceps and shoulders, with help from the back and traps. The main muscles are the triceps brachii and posterior deltoid.
What equipment do you need for the Standing Against-Wall Tricep Stretch?
None. The Standing Against-Wall Tricep Stretch is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Against-Wall Tricep Stretch go on?
It belongs on push day in a push/pull/legs routine.
What are some Standing Against-Wall Tricep Stretch variations and alternatives?
Similar exercises include the Supported Arm Stretch, Forearm Stretch Version I, Against-Wall Lat Stretch and Tricep Latissimu Dorsi Roll-Ball Stretch.
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