Standing Top Clap & Prayer Push
A unique bodyweight exercise fusing prayer and clap motions! Strengthen your upper body with controlled, mindful movements.
The Standing Top Clap & Prayer Push mainly works the chest and shoulders, with help from the traps and triceps. No equipment needed: it uses just your bodyweight.
Standing Top Clap & Prayer Push Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Triceps (triceps brachii)
Standing Top Clap & Prayer Push Variations and Alternatives
How to do the Standing Top Clap & Prayer Push
Starting Position:
Stand up straight with your feet slightly apart, about shoulder-width.
Keep your core engaged and shoulders relaxed.
Hand Positioning:
Bring your hands together in front of your chest in a prayer position (palms touching).
Ensure your elbows are slightly bent and pointing outwards.
Movement Sequence:
From the prayer position, lift your hands upwards while keeping them together. Extend them straight above your head.
As you reach the top, clap your hands together once, ensuring your palms touch.
Return to Starting Position:
Lower your hands back down to the prayer position in front of your chest.
Maintain control of the movement as you descend.
Repetitions:
Repeat this movement for 10-15 repetitions, focusing on smooth transitions and controlled movements.
Breathing:
Inhale as you raise your hands and clap overhead.
Exhale as you lower them back to the prayer position.
Tips for Beginners:
Start slowly to master the movement before increasing speed.
Keep your gaze forward and maintain a straight posture throughout the exercise.
Standing Top Clap & Prayer Push FAQs
What muscles does the Standing Top Clap & Prayer Push work?
The Standing Top Clap & Prayer Push mainly works the chest and shoulders, with help from the traps and triceps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Standing Top Clap & Prayer Push?
None. The Standing Top Clap & Prayer Push is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Top Clap & Prayer Push go on?
It belongs on push day in a push/pull/legs routine.
What are some Standing Top Clap & Prayer Push variations and alternatives?
Similar exercises include the Arms-Up Down, Behind-Back Clap, Behind-Head Clap and Bodyweight Clapping Push-Up.
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