Standing Knee Russian-Twist Thrust
Torch your core with this dynamic standing twist! Add the knee thrust for extra ab & balance work. Get ready to feel the burn!
The Standing Knee Russian-Twist Thrust mainly works the core, with help from the hip adductors (inner thighs) and lower back. No equipment needed: it uses just your bodyweight.
Standing Knee Russian-Twist Thrust Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Hip Adductors; Lower Back (quadratus lumborum)
Standing Knee Russian-Twist Thrust Variations and Alternatives
How to do the Standing Knee Russian-Twist Thrust
Standing Russian Twist with Knee Thrust
Positioning:
Stand with your feet shoulder-width apart.
Engage your core muscles by slightly bending your knees and keeping your torso upright.
Bring your arms in front of you, clasping your hands together at about chest level.
Movement:
Twist your torso to the right, keeping your hips facing forward. This engages your oblique muscles.
As you twist, lift your right knee towards your chest, driving it up while keeping your torso twisted.
Return to the center, lowering your right knee back to the ground.
Repeat the twist to the left side, lifting your left knee up towards your chest.
Continue alternating sides for a set amount of time or repetitions (e.g., 30 seconds or 10 repetitions per side).
Tips:
Keep your movements controlled to maintain balance.
Engage your core throughout the exercise to stabilize your torso.
You can increase intensity by moving faster or holding a light weight in your hands.
Standing Knee Russian-Twist Thrust FAQs
What muscles does the Standing Knee Russian-Twist Thrust work?
The Standing Knee Russian-Twist Thrust mainly works the core, with help from the hip adductors (inner thighs) and lower back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Standing Knee Russian-Twist Thrust?
None. The Standing Knee Russian-Twist Thrust is a bodyweight exercise, so you can do it anywhere.
What are some Standing Knee Russian-Twist Thrust variations and alternatives?
Similar exercises include the Alternating Twisting Knee Thrust, Double Palm Tap Russian-Twist, Side Double-Knee Thrust and Russian-Twist.
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