Standing Rest Pose
Find balance & calm in Standing Rest Pose. Improve posture and reduce stress with this simple, grounding exercise.
The Standing Rest Pose mainly works the core, with help from the lower back and traps. No equipment needed: it uses just your bodyweight.
Standing Rest Pose Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Spinal Erectors (erector spinae); Mid Traps (trapezius, middle fibers)
Standing Rest Pose Variations and Alternatives
How to do the Standing Rest Pose
Standing Rest Pose (Front POV)
Positioning:
Stand tall with your feet hip-width apart.
Distribute your weight evenly on both feet.
Keep your arms relaxed by your sides with your palms facing your thighs.
Hold your head up high, looking straight ahead.
Engage your core muscles for stability.
Movement:
Maintain this standing position, focusing on your posture.
Ensure your shoulders are relaxed and away from your ears.
Breathe deeply and steadily.
Hold the pose for as long as comfortable, ideally for about 1 to 2 minutes.
To exit the pose, gently shift your weight and move into your next activity.
Tips for Beginners:
Focus on your breath to maintain a calm presence.
If you feel any discomfort, shift your weight or gently adjust your stance.
Use a mirror if possible to check your alignment and posture.
Standing Rest Pose FAQs
What muscles does the Standing Rest Pose work?
The Standing Rest Pose mainly works the core, with help from the lower back and traps. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Standing Rest Pose?
None. The Standing Rest Pose is a bodyweight exercise, so you can do it anywhere.
What are some Standing Rest Pose variations and alternatives?
Similar exercises include the Bodybuilding Pose, Corpse Pose Savasana, Easy Pose and Ifbb Pose.
Training calculators
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