Lying Rest Pose
Melt away tension. The Lying Rest Pose is your invitation to relax, breathe, and find stillness. Perfect for stress relief and cool downs.
The Lying Rest Pose mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Lying Rest Pose Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Spinal Erectors (erector spinae); Obliques
Lying Rest Pose Variations and Alternatives
How to do the Lying Rest Pose
Lying Rest Pose (Side View)
Positioning:
Find a flat, comfortable surface to lie on, such as a yoga mat or soft carpet.
Lie down on your back with your legs extended straight and close together.
Keep your arms relaxed by your sides or place them across your abdomen for comfort.
Ensure your head is in a neutral position, with your neck relaxed and aligned with your spine.
Movement:
Focus on your breathing. Inhale deeply through your nose, allowing your abdomen to expand.
Exhale slowly through your mouth, releasing any tension from your body.
Maintain a still position, allowing your muscles to relax completely.
Hold the pose for as long as comfortable, aiming for 5-10 minutes to create a calming effect.
Tips:
If you feel any discomfort in your lower back, consider placing a small cushion or rolled towel under your knees for support.
Stay mindful of how your body feels, adjusting your position if needed.
Use this pose to help center yourself or to cool down after a workout.
Lying Rest Pose FAQs
What muscles does the Lying Rest Pose work?
The Lying Rest Pose mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Lying Rest Pose?
None. The Lying Rest Pose is a bodyweight exercise, so you can do it anywhere.
What are some Lying Rest Pose variations and alternatives?
Similar exercises include the Animal Resting Pose, Corpse Pose Savasana, Easy Pose and Seated Meditation Pose.
Training calculators
Work out the numbers behind your training before your next session.