Standing Double Forward Tap Opener
Tap into improved posture and mobility! This exercise opens your chest and strengthens your upper back.
The Standing Double Forward Tap Opener mainly works the chest and back, with help from the traps. No equipment needed: it uses just your bodyweight.
Standing Double Forward Tap Opener Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Lats (latissimus dorsi)
Secondary
Upper Traps (trapezius, upper fibers); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Standing Double Forward Tap Opener Variations and Alternatives
How to do the Standing Double Forward Tap Opener
Standing Forward Double Tap and Open Chest
Positioning:
Begin by standing up straight with your feet shoulder-width apart.
Keep your knees slightly bent and your core engaged for stability.
Extend your arms out to the sides at shoulder height, palms facing forward.
Movement:
Forward Tap: Inhale deeply. As you exhale, bring both arms forward to meet in the center of your body. Tap your fingers together lightly.
Open Chest: Inhale again. Open your arms wide back to shoulder height, squeezing your shoulder blades together as you do so. Make sure to keep your palms facing forward.
Repeat: Continue this sequence of tapping your fingers together in front of you and then opening your arms wide. Perform 10-15 repetitions.
Finish: After completing your sets, relax your arms down by your sides and take a few deep breaths to finish the exercise.
Tips:
Maintain a relaxed posture and avoid arching your back.
Keep your neck relaxed and in line with your spine throughout the movement.
Focus on smooth, controlled movements to maximize the benefits.
Standing Double Forward Tap Opener FAQs
What muscles does the Standing Double Forward Tap Opener work?
The Standing Double Forward Tap Opener mainly works the chest and back, with help from the traps. The main muscles are the pectoralis major and latissimus dorsi.
What equipment do you need for the Standing Double Forward Tap Opener?
None. The Standing Double Forward Tap Opener is a bodyweight exercise, so you can do it anywhere.
What are some Standing Double Forward Tap Opener variations and alternatives?
Similar exercises include the Bodyweight Standing Front Raise to Opener, Open Diagonal, Inner-Thigh Tap to Chest Opener and Open-Up Crab Walk.
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