Inner-Thigh Tap to Chest Opener
Tap inner thighs and open your chest in this dynamic exercise! Boost cardio and flexibility with each rep. A fun, full body movement.
The Inner-Thigh Tap to Chest Opener mainly works the core, with help from the quads and glutes & hips. No equipment needed: it uses just your bodyweight.
Inner-Thigh Tap to Chest Opener Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Quads (quadriceps femoris); Long Thigh (sartorius)
Inner-Thigh Tap to Chest Opener Variations and Alternatives
How to do the Inner-Thigh Tap to Chest Opener
Inner Thigh Tap to Chest Open (Plyometrics)
Positioning:
Stand tall with your feet hip-width apart.
Engage your core muscles to maintain stability.
Keep your arms relaxed at your sides.
Movement:
Tap the Inner Thigh:
Raise your right knee to hip height while simultaneously bringing your left hand towards your inner right thigh to tap it.
Ensure your back is straight and your core remains engaged.
Return to the starting position.
Chest Open:
From the starting position, bring your arms up and out to your sides, opening your chest as you turn your torso slightly to the right.
Keep your knees slightly bent for balance.
Repeat on the Other Side:
Now raise your left knee to hip height and tap it with your right hand.
Return to the starting position and then open your chest, turning slightly to the left.
Continue Alternating:
Alternate between tapping your thigh and opening your chest for a set period (e.g., 30 seconds).
Aim for a smooth, controlled movement throughout.
Tips:
Focus on your balance and control to maintain proper form.
Keep your movements fluid to maximize the plyometric benefits.
Start slowly and increase speed as you become more comfortable with the movements.
Inner-Thigh Tap to Chest Opener FAQs
What muscles does the Inner-Thigh Tap to Chest Opener work?
The Inner-Thigh Tap to Chest Opener mainly works the core, with help from the quads and glutes & hips. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Inner-Thigh Tap to Chest Opener?
None. The Inner-Thigh Tap to Chest Opener is a bodyweight exercise, so you can do it anywhere.
What workout day should the Inner-Thigh Tap to Chest Opener go on?
It belongs on leg day in a push/pull/legs routine.
What are some Inner-Thigh Tap to Chest Opener variations and alternatives?
Similar exercises include the Open Foot Body Cross, Bouncing Inner-Thigh Tap, Gate Opener and Overhead Tap Leg Lift.
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