Standing Side Arm Folded Lift & Nudge

Standing Folded Arm Lift and Side Nudge

Starting Position:

1. Stand up tall with your feet shoulder-width apart.

2. Fold your arms across your chest, resting your hands on your opposite shoulders.

Movement Instructions:

1. Lift: Slowly lift your elbows upwards as high as you can while keeping your arms folded. Hold this position for a moment.

2. Nudge: Gently nudge your torso to the right side, feeling the stretch in your side. Hold for a second.

3. Return to the center and then nudge to the left side in the same manner. Hold for a second.

4. Repeat: Continue lifting your elbows and gently nudging side to side for about 5-10 repetitions.

Tips:

• Keep your back straight and avoid leaning forward or backward.

• Move slowly to maintain balance and control.

• Breathe steadily throughout the exercise.

Ending Position:
After completing your repetitions, lower your elbows back to a resting position and uncross your arms. Stand tall and take a deep breath.