Standing Side Hand Crunch

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Engage your core by drawing your belly button in towards your spine.

   • Keep your arms relaxed at your sides.

2. Arm Position:

   • Raise your arms to the sides at shoulder height, parallel to the ground.

   • Your palms should be facing down.

3. Initiating the Movement:

   • Begin the exercise by lifting your right knee towards your right hand while simultaneously bending your right elbow to bring your right hand down towards your knee.

   • Aim to touch your knee with your hand, engaging your core throughout the movement.

4. Return to Starting Position:

   • Lower your right knee back to the starting position while straightening your arm back to the side.

   • Ensure your posture remains upright and your core stays engaged.

5. Repeat:

   • Perform the movement for 10-15 repetitions on the right side before switching to the left.

   • Lift your left knee towards your left hand, bending your left elbow down towards your knee in the same manner.

6. Breathing:

   • Inhale as you prepare to lift your knee and exhale as you bring your knee up and touch it with your hand.

7. Cool Down:

   • After completing your sets, gently stretch your arms and legs to relax your muscles.

Tips:

• Keep movements controlled to maintain balance and avoid straining your back.

• As you become more comfortable, you can increase the speed of the movements for added intensity.