Standing Balance Quad Stretch
Improve balance & flexibility! Stretch your quads while challenging your stability in this standing exercise.
The Standing Balance Quad Stretch mainly works the quads, with help from the core. You'll need: stretching stick or chair.
Required Equipment
Standing Balance Quad Stretch Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Standing Balance Quad Stretch Variations and Alternatives
How to do the Standing Balance Quad Stretch
Stand upright with your feet hip-width apart for stability.
Shift your weight onto your left foot.
Bend your right knee and bring your heel towards your buttocks.
Reach back with your right hand and grab your right ankle or foot.
Gently pull your right foot closer to your buttocks to increase the stretch in your quadriceps. Ensure your knee is pointing straight down to the ground and not out to the side.
Keep your torso upright, and avoid bending at the waist.
Hold the stretch for 15-30 seconds, maintaining steady breathing throughout.
Carefully release your foot, return to the starting position, and repeat the process on the opposite leg.
To maintain balance, you can extend your free arm out to the side or hold onto a stable object like a chair or wall.
For an effective stretch, it's important to maintain proper form and avoid bouncing or jerking movements. Also, ensure that you perform the stretch on both legs to maintain muscular balance.
---
Standing Balance Quad Stretch FAQs
What muscles does the Standing Balance Quad Stretch work?
The Standing Balance Quad Stretch mainly works the quads, with help from the core. The main muscles are the quadriceps femoris.
What equipment do you need for the Standing Balance Quad Stretch?
Stretching stick or chair.
What are some Standing Balance Quad Stretch variations and alternatives?
Similar exercises include the Quad All Four Stretch, Balance-Board Standing Stretch, Knee Circles Stretch and Couch Stretch.
Training calculators
Work out the numbers behind your training before your next session.