Balance-Board Standing Stretch
Improve balance & flexibility! Stretch your sides while standing on a balance board. Engage your core and feel the difference.
The Balance-Board Standing Stretch mainly works the core and hip abductors (outer thighs), with help from the lower back. No equipment needed: it uses just your bodyweight.
Balance-Board Standing Stretch Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Abductor (gluteus medius)
Secondary
Obliques; Spinal Erectors (erector spinae)
Balance-Board Standing Stretch Variations and Alternatives
How to do the Balance-Board Standing Stretch
Starting Position:
Stand up straight with your feet shoulder-width apart.
Keep your arms at your sides and your shoulders relaxed.
Finding Your Balance:
Shift your weight slightly onto your left foot, lifting your right foot off the ground.
Engage your core to help maintain your balance.
Stretching:
While balancing on your left foot, reach your right hand up toward the ceiling.
At the same time, extend your left arm out to the side for support and better stability.
Hold this position for a few seconds, feeling the stretch through your side.
Switch Sides:
After holding the stretch, slowly lower your right foot back to the ground.
Repeat the balance and stretch on your right foot by shifting your weight to it.
Extend your left arm up toward the ceiling and your right arm out to the side.
Repetitions:
Alternate between both sides for 5-10 repetitions or hold each stretch for 15-30 seconds.
Cooling Down:
After completing your stretches, return to the starting position and take a few deep breaths to relax.
Tips:
Focus on a stable point in front of you to help maintain balance.
If you feel wobbly, take a moment to regain your balance before continuing.
Adjust your arm positions or amount of time held to suit your comfort level.
Balance-Board Standing Stretch FAQs
What muscles does the Balance-Board Standing Stretch work?
The Balance-Board Standing Stretch mainly works the core and hip abductors (outer thighs), with help from the lower back. The main muscles are the rectus abdominis and gluteus medius.
What equipment do you need for the Balance-Board Standing Stretch?
None. The Balance-Board Standing Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Balance-Board Standing Stretch variations and alternatives?
Similar exercises include the Balance-Board Standing Twist, Balance-Board, Forefoot Screw One-Legged Stand and Single-Leg Balance Star.
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