Standing Arm Behind-Back Crossover

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Ensure your core is engaged, and maintain a neutral spine.

2. Hand Positioning:

   • Extend both arms straight out to your sides, parallel to the ground.

   • Keep your palms facing forward.

3. Crossover Movement:

   • Gradually bring your right arm across your body, moving it towards your left hip.

   • At the same time, move your left arm behind your back, reaching towards your right side.

4. Hold the Position:

   • Aim to touch your fingertips together or as close as possible.

   • If you cannot reach your fingers, just go as far as you can without straining.

5. Return to Starting Position:

   • Slowly release the arms and return to the starting position with your arms extended out to the sides.

6. Repeat:

   • Switch arms and perform the crossover with your left arm going across your body and your right arm reaching behind.

   • Continue alternating sides for 10-15 repetitions on each side.

Tips:

• Keep your movements smooth and controlled.

• Focus on maintaining good posture throughout the exercise.

• If you feel any discomfort in your shoulders, reduce the range of motion.