Criss-Cross Arm Outer Rotation

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Keep your core engaged and maintain a straight posture.

• Raise both arms above your head, keeping them straight.

Movement:

• Lower your arms down in front of you, crossing them at the elbows so that your right arm is on top of your left.

• As you cross your arms, twist your torso slightly to the right.

• Hold this position for a moment.

Return to Starting Position:

• Uncross your arms and raise them back above your head.

• Ensure your posture remains straight as you lift your arms.

Repeat:

• Cross your arms again, this time with your left arm on top of your right, twisting slightly to the left.

• Continue alternating between the crossed positions for 10-15 repetitions or as per your workout plan.

Breathing:

• Inhale as you raise your arms and exhale when crossing them.

Tips:

• Keep your movements controlled to engage your muscles effectively.

• Maintain a steady pace to enhance coordination and strength.

• Focus on keeping your abs tight throughout the exercise for stability.