Front Slight-Squat Raise
Tone your shoulders & legs! This combo exercise builds strength & stability. Slight squat with a front raise for a full-body burn.
The Front Slight-Squat Raise is a compound exercise that mainly works the shoulders and quads, with help from the core and back. No equipment needed: it uses just your bodyweight.
Front Slight-Squat Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Quads (quadriceps femoris)
Secondary
Abdominals (rectus abdominis); Boxer Muscle (serratus anterior)
Front Slight-Squat Raise Variations and Alternatives
How to do the Front Slight-Squat Raise
Slight Squat Front Raise
Starting Position:
Stand with your feet shoulder-width apart.
Keep your arms relaxed at your sides.
Squat Position:
Begin to lower your body into a slight squat by bending at the knees and hips.
Make sure to keep your back straight and chest up as you squat.
Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
Front Raise:
While in the squat position, extend your arms straight in front of you.
Keep your arms at shoulder height, parallel to the ground.
Ensure your palms face each other.
Hold and Return:
Hold the squat and front raise position for a moment (1-2 seconds).
Engage your core to maintain balance.
Slowly lower your arms back to the starting position as you rise back up from the squat.
Repetition:
Repeat the slight squat front raise for 10-15 repetitions.
Ensure you maintain proper form throughout the movement.
Cool Down:
Once finished, stand up straight and stretch your legs and arms to cool down.
Front Slight-Squat Raise FAQs
What muscles does the Front Slight-Squat Raise work?
The Front Slight-Squat Raise mainly works the shoulders and quads, with help from the core and back. The main muscles are the anterior deltoid and quadriceps femoris.
What equipment do you need for the Front Slight-Squat Raise?
None. The Front Slight-Squat Raise is a bodyweight exercise, so you can do it anywhere.
Is the Front Slight-Squat Raise a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Front Slight-Squat Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Front Slight-Squat Raise variations and alternatives?
Similar exercises include the Stepback Front Skater Raise, Back & Shoulder Slight-Squat Rotation, Front Punch Slight-Squat and Barbell Front Raise.
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