Slight-Bend Elbow-Tap

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your knees slightly bent.

   • Position your arms at a 90-degree angle at your elbows, with your hands near your shoulders.

2. Engage Your Core:

   • Tighten your abdominal muscles to maintain stability throughout the movement.

3. Movement:

   • Slowly bring your right elbow towards your chest while slightly leaning your torso to the left.

   • As you do this, keep your other elbow in place, maintaining the 90-degree angle.

   • Return to the starting position and repeat the movement, this time bringing your left elbow towards your chest and leaning slightly to the right.

4. Repetitions:

   • Perform 10-15 repetitions on each side, maintaining a controlled movement to avoid any sudden jerks.

5. Breathing:

   • Inhale as you prepare for the movement and exhale as you bring your elbow towards your chest.

6. Cool Down:

   • After completing your repetitions, take a moment to stretch your arms and back to release any tension.

Remember to keep your movements slow and controlled, focusing on the engagement of your muscles.